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Try a Class Free!

Your FREE CLASS PASS gives you access to any class taught at my studio! Try out the different styles and times available to my students! Call now and I'll personally help direct you to the class that fits your unique goals and needs.

 

Are you searching for a refreshing, energizing group workout that leaves you feeling mentally sharp and physically relaxed?

Hatha Yoga classes at the Freestyle Yoga Academy are for you!

Hatha Yoga classes in my unique studio setting in Iowa City, provide a challenging workout that enhances body awareness and provides the physical conditioning you're after!

View the November 2008 Class Schedule

Testimonial

"I started out with a nagging injury from other forms of exercise. Yoga made a big impact on my life, it changed me both physically and mentally. I no longer see it as just an exercise, but as a lifestyle."

John Hartley,
42 Yrs. old,
Early Childhood Development

 

Best of all, Hatha Yoga classes at the Freestyle Yoga Academy are fun! Each class is challenging but non-competitive. You'll leave feeling relaxed and renewed!

Testimonial

"I had a permanent problem with my equilibrium as the result of an illness. Over the course of one year doing yoga with James I have greatly improved my balance, coordination and flexibility. My ability to walk has greatly improved!"

Jim Christensen M.D.,
75 years old

 

Hatha Yoga Classes at the Freestyle Yoga Academy are a blend of flow-based yoga poses, attention to alignment and conscious breathing. Classes are taught at ALL-LEVELS. That's great for beginners looking for a strong foundation, but also appropriate for more advanced students looking for a challenge or to deepen their practice.

Testimonial

"I'm an intense person. At first I came to James' yoga class just for the workout, the mind-body connection didn't make any sense to me. Now I can concentrate and relax even as I work my body hard. Classes keep me balanced. And the Deep Relaxation at the end - AWESOME!"

Sandy Maxwell-McGruder,
49 years old

 

With my unique Hatha Yoga classes, you'll release tension and toxicity, and increase strength and flexibility. Each class combines conscious breathing with vigorous movement to refresh your brain and recharge your tired body.

You'll leave feeling brand-new!

Testimonial

"Yoga classes with James have given me a new-found flexibility and sense of peace that stays with me throughout the day. My family and friends often comment on the difference they can see in me."

Carrie Brown

 

JRMiller's Freestyle Yoga Academy is located at 505 E. Washington St., Iowa City, Iowa 52241. See our map for details.


 

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